Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 28: |
1381 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
73,90g |
|
126,05g |
|
-
|
-
|
| Jum 27: |
1252 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
106,03g |
|
106,39g |
|
2881*
|
 1629
|
| Kam 26: |
841 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
54,55g |
|
71,81g |
|
2919*
|
2078
|
| Rab 25: |
946 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
50,32g |
|
94,36g |
|
2919*
|
1973
|
| Sel 17: |
2028 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
145,26g |
|
233,48g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
1241 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
127,86g |
|
50,80g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
576 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
38,64g |
|
44,54g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
1295 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
35,30g |
|
145,98g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
2171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
170,57g |
|
198,41g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
1221 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
90,06g |
|
140,87g |
|
-
|
-
|
| Jum 2: |
202 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
8,62g |
|
21,90g |
|
-
|
-
|
| Kam 1: |
401 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
42,56g |
|
38,54g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
998 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
125,88g |
|
25,37g |
|
-
|
-
|
| Sab 26: |
1207 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
85,02g |
|
92,75g |
|
-
|
-
|
| Jum 25: |
1109 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
120,96g |
|
86,94g |
|
-
|
-
|
| Rab 9: |
530 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
34,28g |
|
47,10g |
|
-
|
-
|
| Sel 8: |
1088 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
81,77g |
|
85,17g |
|
-
|
-
|
| Min 6: |
146 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
8,28g |
|
10,63g |
|
-
|
-
|
| Kam 3: |
919 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
69,10g |
|
62,85g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
328 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
40,05g |
|
5,46g |
|
3382*
|
3054
|
|
|
