Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 3: |
2202 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
98,03g |
|
267,85g |
|
1893*
|
 309
|
| September 2019 |
| Sen 2: |
465 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
28,22g |
|
40,89g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
7,34g |
|
46,39g |
|
-
|
-
|
| Kam 26: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
87,80g |
|
147,55g |
|
-
|
-
|
| Rab 25: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
68,75g |
|
144,25g |
|
-
|
-
|
| Sel 24: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
48,19g |
|
161,92g |
|
2010*
|
 914
|
| Rab 18: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
47,94g |
|
137,52g |
|
-
|
-
|
| Sel 17: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
18,21g |
|
123,79g |
|
1675*
|
989
|
| Sen 16: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
59,04g |
|
94,72g |
|
-
|
-
|
| November 2017 |
| Sen 13: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
33,17g |
|
88,61g |
|
-
|
-
|
| Juni 2017 |
| Min 25: |
138 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
2,95g |
|
15,68g |
|
-
|
-
|
| Sab 24: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
24,31g |
|
58,85g |
|
-
|
-
|
|
|
