Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sen 14: |
429 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
51,64g |
|
12,22g |
|
-
|
-
|
| Sab 12: |
-
|
-
|
|
2452*
|
-
|
| Rab 9: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| Februari 2018 |
| Sen 5: |
405 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
13,30g |
|
42,46g |
|
2261*
|
 1856
|
| Januari 2018 |
| Sel 16: |
-
|
-
|
|
2783*
|
-
|
| Desember 2017 |
| Sel 26: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
19,30g |
|
1,22g |
|
-
|
-
|
| November 2017 |
| Sel 28: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
19,79g |
|
60,64g |
|
-
|
-
|
| Jum 24: |
394 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
23,55g |
|
40,02g |
|
2707*
|
2313
|
| Kam 23: |
637 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
40,93g |
|
42,26g |
|
2492*
|
1855
|
| Rab 22: |
1031 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
72,68g |
|
114,26g |
|
2650*
|
1619
|
| Sel 21: |
1029 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
95,47g |
|
70,73g |
|
3184*
|
2155
|
| Sen 20: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
42,77g |
|
42,73g |
|
-
|
-
|
| Sab 18: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
24,07g |
|
47,85g |
|
-
|
-
|
| September 2017 |
| Jum 15: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
14,63g |
|
29,50g |
|
-
|
-
|
| Jum 1: |
389 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
30,84g |
|
42,06g |
|
-
|
-
|
| Juli 2017 |
| Sab 22: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
34,08g |
|
21,41g |
|
1969*
|
1323
|
| Rab 19: |
352 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
14,72g |
|
47,62g |
|
-
|
-
|
| Sel 18: |
932 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
68,53g |
|
52,50g |
|
1812*
|
880
|
| Sen 17: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
94,50g |
|
24,37g |
|
1846*
|
952
|
| Rab 5: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
86,27g |
|
98,99g |
|
72,55g |
|
2111*
|
603
|
| Sel 4: |
1940 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
151,39g |
|
94,59g |
|
37,95g |
|
-
|
-
|
| Min 2: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
20,95g |
|
18,86g |
|
-
|
-
|
|
|
