Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 18: |
1352 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
61,56g |
|
155,79g |
|
-
|
-
|
| Rab 17: |
1375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
84,96g |
|
132,12g |
|
-
|
-
|
| Sel 16: |
1448 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
102,32g |
|
137,33g |
|
-
|
-
|
| Sen 15: |
863 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
42,70g |
|
125,31g |
|
-
|
-
|
| Min 14: |
1406 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
96,62g |
|
115,78g |
|
-
|
-
|
| Sab 13: |
994 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
47,65g |
|
134,66g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1249 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
56,95g |
|
150,96g |
|
-
|
-
|
| Kam 30: |
706 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
38,64g |
|
48,29g |
|
1067*
|
 361
|
| Rab 29: |
1314 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
57,57g |
|
197,84g |
|
-
|
-
|
| Sel 28: |
801 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
74,90g |
|
103,31g |
|
1125*
|
324
|
| Sen 27: |
1317 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
80,78g |
|
117,32g |
|
1411*
|
94
|
| Juni 2017 |
| Jum 23: |
607 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
22,09g |
|
86,71g |
|
-
|
-
|
|
|
