Entri Makanan dan Latihan Terkini
| September 2017 |
| Rab 13: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
22,64g |
|
32,87g |
|
-
|
-
|
| Juli 2017 |
| Sen 17: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
53,83g |
|
1,07g |
|
-
|
-
|
| Sel 11: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
41,65g |
|
2,33g |
|
-
|
-
|
| Sab 8: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
20,26g |
|
3,47g |
|
-
|
-
|
| Rab 5: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
63,70g |
|
9,04g |
|
-
|
-
|
| Sel 4: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,18g |
|
70,88g |
|
8,92g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
53,37g |
|
6,10g |
|
-
|
-
|
| Kam 29: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,15g |
|
124,07g |
|
14,98g |
|
-
|
-
|
| Rab 28: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
75,74g |
|
12,61g |
|
-
|
-
|
| Sel 27: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
88,53g |
|
16,02g |
|
-
|
-
|
| Sen 26: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
92,81g |
|
10,44g |
|
-
|
-
|
|
|
