Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
1233 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
55,98g |
|
140,15g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
785 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
26,50g |
|
120,21g |
|
-
|
-
|
| Jum 24: |
1196 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
42,96g |
|
167,60g |
|
-
|
-
|
| Jum 3: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
2,38g |
|
39,48g |
|
-
|
-
|
| Kam 2: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
41,35g |
|
77,23g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
86,89g |
|
114,20g |
|
-
|
-
|
| Sen 29: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
118,69g |
|
181,62g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
4,99g |
|
52,65g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
5,54g |
|
44,59g |
|
-
|
-
|
| Min 22: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
29,23g |
|
41,32g |
|
-
|
-
|
| Sab 21: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
29,04g |
|
133,31g |
|
-
|
-
|
| Jum 20: |
273 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
6,06g |
|
48,48g |
|
-
|
-
|
| Kam 19: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| Rab 18: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
16,75g |
|
47,40g |
|
-
|
-
|
| Sel 17: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
55,53g |
|
124,78g |
|
-
|
-
|
| Sen 16: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
28,50g |
|
45,16g |
|
-
|
-
|
| Min 15: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
103,06g |
|
26,35g |
|
-
|
-
|
| Sab 14: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
79,73g |
|
163,22g |
|
-
|
-
|
| Jum 13: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
38,14g |
|
4,94g |
|
-
|
-
|
| Kam 12: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
81,50g |
|
129,94g |
|
-
|
-
|
|
|
