Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 22: |
379 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
38,11g |
|
21,11g |
|
-
|
-
|
| Rab 21: |
846 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
66,98g |
|
32,82g |
|
-
|
-
|
| September 2020 |
| Sel 1: |
624 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
38,63g |
|
13,66g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
722 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
50,50g |
|
28,27g |
|
-
|
-
|
| Juli 2020 |
| Rab 8: |
738 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
82,26g |
|
44,16g |
|
-
|
-
|
| Jum 3: |
1610 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
185,31g |
|
54,48g |
|
-
|
-
|
| Kam 2: |
1022 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
107,01g |
|
42,84g |
|
-
|
-
|
| Juni 2020 |
| Sen 1: |
602 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
50,75g |
|
66,23g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
448 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
68,86g |
|
18,55g |
|
-
|
-
|
| Sab 30: |
1271 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
111,99g |
|
79,37g |
|
-
|
-
|
| Sel 26: |
537 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
39,69g |
|
36,82g |
|
-
|
-
|
| Sen 25: |
397 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
9,12g |
|
65,52g |
|
-
|
-
|
| April 2019 |
| Sen 22: |
357 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
23,91g |
|
1,58g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
976 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
77,70g |
|
26,64g |
|
-
|
-
|
| Desember 2017 |
| Sab 30: |
56 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Kam 28: |
759 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
48,15g |
|
14,60g |
|
-
|
-
|
| Kam 14: |
29 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,72g |
|
6,97g |
|
-
|
-
|
| September 2017 |
| Jum 29: |
302 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
25,96g |
|
3,83g |
|
-
|
-
|
| Kam 28: |
1014 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
55,75g |
|
20,17g |
|
-
|
-
|
| Min 10: |
770 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
34,89g |
|
20,60g |
|
-
|
-
|
|
|
