Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
1494 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,73g |
|
76,56g |
|
98,51g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
19,06g |
|
46,92g |
|
-
|
-
|
| Sen 15: |
491 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
19,80g |
|
38,61g |
|
-
|
-
|
| Sel 9: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
99,50g |
|
120,55g |
|
-
|
-
|
| Sab 6: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
18,17g |
|
40,40g |
|
-
|
-
|
| Jum 5: |
1650 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
89,91g |
|
121,79g |
|
-
|
-
|
| Kam 4: |
1510 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
72,66g |
|
143,21g |
|
-
|
-
|
| Rab 3: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
89,54g |
|
121,13g |
|
-
|
-
|
| Sel 2: |
1531 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
75,36g |
|
151,67g |
|
-
|
-
|
| Sen 1: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
79,12g |
|
104,29g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
741 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
54,52g |
|
47,25g |
|
-
|
-
|
| Min 19: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
19,68g |
|
41,47g |
|
-
|
-
|
| Jum 17: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
61,83g |
|
168,68g |
|
-
|
-
|
| Kam 16: |
527 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
29,09g |
|
37,04g |
|
-
|
-
|
| Rab 15: |
1668 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
120,41g |
|
118,41g |
|
-
|
-
|
| Sel 14: |
1670 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
98,42g |
|
122,93g |
|
-
|
-
|
| Sen 13: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
70,32g |
|
128,17g |
|
-
|
-
|
| Min 12: |
1647 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
65,95g |
|
143,41g |
|
-
|
-
|
| Sab 11: |
1698 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
79,72g |
|
142,61g |
|
-
|
-
|
| Jum 10: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
76,71g |
|
144,03g |
|
-
|
-
|
|
|
