Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 25: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
37,97g |
|
89,24g |
|
-
|
-
|
| Min 24: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
66,29g |
|
141,92g |
|
-
|
-
|
| Sab 23: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
56,39g |
|
129,45g |
|
-
|
-
|
| Jum 22: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
33,93g |
|
98,93g |
|
-
|
-
|
| Kam 21: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
34,24g |
|
168,95g |
|
-
|
-
|
| Rab 20: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
56,41g |
|
118,55g |
|
-
|
-
|
| Sel 19: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
51,70g |
|
144,08g |
|
-
|
-
|
| Sen 18: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
23,31g |
|
63,82g |
|
-
|
-
|
| Min 17: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
40,65g |
|
157,90g |
|
-
|
-
|
| Sab 16: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
51,19g |
|
176,58g |
|
-
|
-
|
| Jum 15: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
72,70g |
|
219,47g |
|
-
|
-
|
| Kam 14: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
48,78g |
|
138,59g |
|
-
|
-
|
| Sel 12: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
44,92g |
|
60,49g |
|
-
|
-
|
| Sen 11: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
77,61g |
|
151,95g |
|
-
|
-
|
| Min 10: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
41,61g |
|
93,73g |
|
-
|
-
|
| Sab 9: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
55,26g |
|
139,87g |
|
-
|
-
|
| Jum 8: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
47,38g |
|
103,99g |
|
-
|
-
|
| Kam 7: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
34,60g |
|
106,18g |
|
-
|
-
|
| Rab 6: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
47,31g |
|
114,18g |
|
-
|
-
|
| Sel 5: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
52,32g |
|
89,67g |
|
-
|
-
|
|
|
