Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sel 31: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
105,85g |
|
158,54g |
|
-
|
-
|
| Jum 6: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
53,41g |
|
164,16g |
|
-
|
-
|
| Rab 4: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
50,56g |
|
125,96g |
|
-
|
-
|
| Sel 3: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
104,07g |
|
180,62g |
|
-
|
-
|
| Sen 2: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
84,98g |
|
152,23g |
|
-
|
-
|
| Min 1: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
101,38g |
|
180,61g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
93,10g |
|
198,10g |
|
-
|
-
|
| Jum 29: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
61,96g |
|
160,46g |
|
-
|
-
|
| Kam 28: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
41,24g |
|
190,56g |
|
-
|
-
|
| Rab 27: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
62,97g |
|
190,13g |
|
-
|
-
|
| Sel 26: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
67,71g |
|
197,62g |
|
-
|
-
|
| Sen 25: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
77,00g |
|
168,55g |
|
-
|
-
|
| Min 24: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
86,48g |
|
187,72g |
|
-
|
-
|
| Sab 23: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
82,22g |
|
184,52g |
|
-
|
-
|
| Jum 22: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
104,77g |
|
171,28g |
|
-
|
-
|
| Kam 21: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
70,38g |
|
183,06g |
|
-
|
-
|
| Rab 20: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
83,79g |
|
208,99g |
|
-
|
-
|
| Sel 19: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
101,12g |
|
185,48g |
|
1586*
|
 105
|
| Sen 18: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
99,68g |
|
189,63g |
|
1442*
|
10
|
| Min 17: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
102,12g |
|
183,62g |
|
-
|
-
|
|
|
