Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
3,63g |
|
20,01g |
|
-
|
-
|
| Rab 4: |
139 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
3,03g |
|
14,04g |
|
-
|
-
|
| Sel 3: |
110 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
24,93g |
|
1,41g |
|
-
|
-
|
| Sen 2: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
738 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
32,60g |
|
30,80g |
|
-
|
-
|
| Sen 12: |
1042 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
34,95g |
|
81,62g |
|
-
|
-
|
| Min 11: |
156 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
11,89g |
|
5,65g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
503 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
41,76g |
|
38,17g |
|
-
|
-
|
| Rab 24: |
955 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
66,61g |
|
18,40g |
|
-
|
-
|
| Sen 22: |
732 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
62,09g |
|
35,01g |
|
-
|
-
|
| Sel 16: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
52,94g |
|
29,56g |
|
-
|
-
|
| Sen 15: |
251 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
42,62g |
|
24,74g |
|
-
|
-
|
| Jum 12: |
865 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
80,42g |
|
16,31g |
|
-
|
-
|
| Kam 11: |
1211 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
86,07g |
|
51,13g |
|
-
|
-
|
| Rab 10: |
1125 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
78,88g |
|
58,98g |
|
-
|
-
|
| Sel 9: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
42,95g |
|
25,58g |
|
-
|
-
|
| Sen 8: |
1373 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
83,55g |
|
129,52g |
|
-
|
-
|
| Min 7: |
489 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
27,07g |
|
25,49g |
|
-
|
-
|
| Sab 6: |
827 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
28,31g |
|
51,71g |
|
-
|
-
|
| Jum 5: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
0,33g |
|
0,84g |
|
-
|
-
|
|
|
