Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Rab 27: |
1846 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
141,38g |
|
106,30g |
|
42,89g |
|
-
|
-
|
| Sel 26: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
20,66g |
|
9,59g |
|
-
|
-
|
| Sen 25: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
128,24g |
|
96,10g |
|
74,39g |
|
-
|
-
|
| Agustus 2017 |
| Sab 12: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
8,78g |
|
9,99g |
|
-
|
-
|
| Sel 8: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
11,46g |
|
22,06g |
|
-
|
-
|
| Sen 7: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
100,22g |
|
17,79g |
|
-
|
-
|
| Jum 4: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
41,23g |
|
7,65g |
|
-
|
-
|
| Kam 3: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
116,25g |
|
96,84g |
|
14,89g |
|
-
|
-
|
| Rab 2: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
146,99g |
|
34,57g |
|
29,83g |
|
-
|
-
|
| Sel 1: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
150,46g |
|
91,34g |
|
29,50g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
119,97g |
|
131,44g |
|
24,99g |
|
-
|
-
|
| Min 30: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
43,37g |
|
32,78g |
|
-
|
-
|
| Sab 29: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
101,54g |
|
143,63g |
|
37,49g |
|
-
|
-
|
| Jum 28: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
102,03g |
|
78,67g |
|
29,95g |
|
-
|
-
|
| Kam 27: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
60,64g |
|
25,54g |
|
-
|
-
|
| Rab 26: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
59,06g |
|
19,32g |
|
-
|
-
|
| Sel 25: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
44,15g |
|
29,23g |
|
-
|
-
|
| Sen 24: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
105,82g |
|
54,17g |
|
36,16g |
|
-
|
-
|
| Sab 22: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
0,85g |
|
0,00g |
|
-
|
-
|
| Jum 21: |
2357 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
194,23g |
|
102,67g |
|
35,23g |
|
-
|
-
|
|
|
