Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
22,42g |
|
22,05g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
37,42g |
|
25,20g |
|
-
|
-
|
| Kam 22: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
50,96g |
|
52,94g |
|
-
|
-
|
| Sel 20: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
105,45g |
|
79,44g |
|
-
|
-
|
| Min 18: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
26,24g |
|
24,07g |
|
-
|
-
|
| Jum 16: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
83,13g |
|
118,07g |
|
-
|
-
|
| Kam 15: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
82,67g |
|
119,06g |
|
-
|
-
|
| Rab 14: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
50,35g |
|
19,74g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
58,98g |
|
114,38g |
|
-
|
-
|
| Sen 12: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
77,75g |
|
133,89g |
|
-
|
-
|
| Sab 10: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
41,81g |
|
33,33g |
|
-
|
-
|
| Jum 9: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
54,11g |
|
160,75g |
|
-
|
-
|
| Kam 8: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
41,31g |
|
85,89g |
|
-
|
-
|
| Rab 7: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
50,10g |
|
94,04g |
|
-
|
-
|
| Sel 6: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
41,82g |
|
50,04g |
|
-
|
-
|
| Jum 2: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
9,75g |
|
74,16g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
24,00g |
|
23,22g |
|
-
|
-
|
| Jum 26: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
19,98g |
|
16,08g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
10,73g |
|
41,56g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
84,00g |
|
72,86g |
|
-
|
-
|
|
|
