Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
39,90g |
|
87,81g |
|
-
|
-
|
| Sen 16: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
63,10g |
|
184,67g |
|
-
|
-
|
| Sab 14: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
11,30g |
|
27,80g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
-
|
-
|
|
2088*
|
-
|
| Sen 1: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
55,40g |
|
196,52g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
43,61g |
|
95,48g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
28,74g |
|
107,65g |
|
-
|
-
|
| Kam 4: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
28,21g |
|
81,50g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
70,92g |
|
147,47g |
|
-
|
-
|
| Min 24: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
41,00g |
|
110,59g |
|
-
|
-
|
| Sab 23: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
33,18g |
|
149,79g |
|
-
|
-
|
| Jum 22: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
39,91g |
|
132,34g |
|
-
|
-
|
| Kam 21: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
47,56g |
|
101,54g |
|
-
|
-
|
| Rab 20: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
59,54g |
|
129,66g |
|
-
|
-
|
| Sel 19: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
45,97g |
|
119,61g |
|
-
|
-
|
| Sen 18: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
27,46g |
|
59,95g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
21,24g |
|
134,48g |
|
-
|
-
|
| Sel 12: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
57,62g |
|
79,94g |
|
-
|
-
|
| Sen 11: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
45,52g |
|
169,79g |
|
-
|
-
|
| Jum 8: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
82,23g |
|
131,47g |
|
-
|
-
|
| Kam 7: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
63,13g |
|
139,65g |
|
-
|
-
|
|
|
