Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sab 12: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| Jum 11: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
43,50g |
|
101,38g |
|
-
|
-
|
| Kam 10: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
32,90g |
|
30,54g |
|
-
|
-
|
| Rab 2: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
10,01g |
|
1,14g |
|
-
|
-
|
| Sel 1: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
31,17g |
|
46,83g |
|
-
|
-
|
| Juli 2017 |
| Sab 29: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
10,01g |
|
1,14g |
|
-
|
-
|
| Jum 28: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
50,80g |
|
58,42g |
|
-
|
-
|
| Sel 25: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
24,74g |
|
23,96g |
|
-
|
-
|
| Sab 22: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
12,04g |
|
53,40g |
|
-
|
-
|
| Sab 15: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
19,92g |
|
11,79g |
|
-
|
-
|
| Jum 14: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
9,64g |
|
8,40g |
|
-
|
-
|
| Kam 13: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
44,87g |
|
59,33g |
|
-
|
-
|
| Sel 11: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
8,26g |
|
0,49g |
|
-
|
-
|
| Min 9: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
8,26g |
|
0,96g |
|
-
|
-
|
| Sab 8: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
4,24g |
|
16,57g |
|
-
|
-
|
| Jum 7: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
57,38g |
|
80,98g |
|
-
|
-
|
| Kam 6: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
62,32g |
|
30,91g |
|
-
|
-
|
| Rab 5: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
50,90g |
|
50,06g |
|
-
|
-
|
| Sel 4: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
8,26g |
|
0,49g |
|
-
|
-
|
| Sen 3: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
34,93g |
|
39,37g |
|
-
|
-
|
|
|
