Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 5: |
-
|
-
|
|
1619*
|
-
|
| Kam 4: |
-
|
-
|
|
1948*
|
-
|
| Juni 2018 |
| Kam 28: |
1484 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
186,87g |
|
109,12g |
|
-
|
-
|
| Sen 25: |
2274 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
111,11g |
|
198,71g |
|
107,31g |
|
-
|
-
|
| Sab 23: |
666 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
54,01g |
|
29,02g |
|
-
|
-
|
| Sen 18: |
1190 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
52,80g |
|
71,00g |
|
-
|
-
|
| Mei 2018 |
| Min 27: |
771 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
53,12g |
|
77,30g |
|
-
|
-
|
| Sab 19: |
635 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
17,98g |
|
120,67g |
|
-
|
-
|
| Kam 17: |
2464 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
214,77g |
|
187,15g |
|
919*
|
 1545
|
| April 2018 |
| Sen 16: |
787 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
125,12g |
|
8,92g |
|
-
|
-
|
| Min 15: |
2434 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
234,56g |
|
281,37g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
2798 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
217,09g |
|
311,32g |
|
-
|
-
|
| Kam 29: |
1713 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
183,93g |
|
188,01g |
|
-
|
-
|
| Rab 7: |
1235 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
125,24g |
|
150,67g |
|
-
|
-
|
| Februari 2018 |
| Sel 20: |
2045 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
200,01g |
|
232,61g |
|
538*
|
1507
|
| Sel 6: |
625 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
17,02g |
|
126,42g |
|
-
|
-
|
| Desember 2017 |
| Kam 21: |
2175 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
211,16g |
|
168,09g |
|
-
|
-
|
| Jum 1: |
725 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
17,50g |
|
154,50g |
|
-
|
-
|
| September 2017 |
| Jum 29: |
1975 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
263,72g |
|
72,91g |
|
-
|
-
|
| Sen 4: |
1652 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
226,85g |
|
94,02g |
|
2029*
|
 377
|
| Jum 1: |
1336 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
149,94g |
|
139,99g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
1831 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
223,10g |
|
137,96g |
|
2006*
|
175
|
|
|
