Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 22: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
27,34g |
|
114,58g |
|
-
|
-
|
| Rab 20: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
57,97g |
|
274,20g |
|
-
|
-
|
| Jum 15: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
32,06g |
|
25,96g |
|
2027*
|
 1530
|
| Kam 14: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
59,09g |
|
222,39g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
9,61g |
|
47,95g |
|
-
|
-
|
| Sen 5: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
20,05g |
|
52,13g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
7,28g |
|
105,71g |
|
-
|
-
|
| Sel 30: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
49,48g |
|
220,77g |
|
-
|
-
|
| Jum 26: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
42,48g |
|
140,88g |
|
-
|
-
|
| Rab 17: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
25,62g |
|
47,44g |
|
-
|
-
|
| Sen 15: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
31,31g |
|
94,99g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
76,87g |
|
132,76g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
8,74g |
|
74,19g |
|
-
|
-
|
| Min 22: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
52,09g |
|
144,03g |
|
-
|
-
|
| Kam 19: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
28,12g |
|
112,71g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
2128 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
125,93g |
|
297,38g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1765 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
80,53g |
|
226,18g |
|
-
|
-
|
| Sel 30: |
1999 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
72,06g |
|
289,66g |
|
-
|
-
|
| Jum 19: |
1928 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
107,93g |
|
343,82g |
|
-
|
-
|
| Kam 18: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
101,04g |
|
240,87g |
|
-
|
-
|
|
|
