Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Oktober 2020 |
| Jum 2: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
29,41g |
|
28,34g |
|
892*
|
 504
|
| Kam 1: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
36,16g |
|
74,29g |
|
1765*
|
1124
|
| September 2020 |
| Rab 30: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
146,71g |
|
83,91g |
|
1797*
|
505
|
| Sel 29: |
-
|
-
|
|
1823*
|
-
|
| Sen 28: |
-
|
-
|
|
1852*
|
-
|
| Min 27: |
-
|
-
|
|
2126*
|
-
|
| Sab 26: |
876 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
38,79g |
|
112,41g |
|
2029*
|
1153
|
| Jum 25: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
45,76g |
|
214,94g |
|
1903*
|
510
|
| Kam 24: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
42,39g |
|
139,32g |
|
1822*
|
797
|
| Rab 23: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
34,51g |
|
167,92g |
|
1776*
|
779
|
| Sel 22: |
681 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
32,87g |
|
99,96g |
|
1817*
|
1136
|
| Sen 21: |
-
|
-
|
|
2122*
|
-
|
| Min 20: |
-
|
-
|
|
1772*
|
-
|
| Sab 19: |
-
|
-
|
|
1798*
|
-
|
| Jum 18: |
-
|
-
|
|
1750*
|
-
|
| Kam 17: |
-
|
-
|
|
1774*
|
-
|
| Rab 16: |
-
|
-
|
|
1786*
|
-
|
| Sel 15: |
-
|
-
|
|
2135*
|
-
|
| Sen 14: |
-
|
-
|
|
1874*
|
-
|
| Min 13: |
-
|
-
|
|
1892*
|
-
|
|
|
