Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
56,15g |
|
71,89g |
|
-
|
-
|
| Sen 16: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
77,99g |
|
87,03g |
|
-
|
-
|
| Jum 13: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
67,55g |
|
104,75g |
|
-
|
-
|
| Kam 12: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
37,14g |
|
54,37g |
|
-
|
-
|
| Rab 11: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
4,90g |
|
71,40g |
|
-
|
-
|
| Sel 10: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
32,73g |
|
118,63g |
|
-
|
-
|
| Sen 9: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
96,42g |
|
132,65g |
|
-
|
-
|
| Jum 6: |
1565 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
108,31g |
|
54,83g |
|
104,93g |
|
-
|
-
|
| Kam 5: |
1532 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
88,82g |
|
195,41g |
|
-
|
-
|
| Rab 4: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
41,05g |
|
170,24g |
|
-
|
-
|
| Sel 3: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
61,78g |
|
94,85g |
|
-
|
-
|
| Sen 2: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
77,92g |
|
30,89g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
37,80g |
|
199,36g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
41,02g |
|
100,06g |
|
-
|
-
|
| Jum 7: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
47,17g |
|
228,34g |
|
-
|
-
|
| Kam 6: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
75,08g |
|
87,45g |
|
-
|
-
|
| Rab 5: |
1693 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
88,21g |
|
116,90g |
|
-
|
-
|
| Sel 4: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
93,49g |
|
91,31g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
38,10g |
|
194,21g |
|
-
|
-
|
| Kam 23: |
187 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
8,27g |
|
13,68g |
|
-
|
-
|
|
|
