Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 29: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
14,64g |
|
39,34g |
|
-
|
-
|
| Sen 1: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
15,55g |
|
55,03g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
27,44g |
|
78,82g |
|
-
|
-
|
| Sab 30: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
46,25g |
|
88,10g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
37,56g |
|
116,94g |
|
-
|
-
|
| Sab 11: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
51,08g |
|
125,33g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1808 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
89,45g |
|
181,93g |
|
-
|
-
|
| Rab 25: |
506 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
15,07g |
|
55,52g |
|
-
|
-
|
| Sen 23: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
12,00g |
|
4,21g |
|
-
|
-
|
| Min 22: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
21,00g |
|
63,92g |
|
-
|
-
|
| Sab 21: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,07g |
|
82,09g |
|
105,88g |
|
-
|
-
|
| Kam 19: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
24,25g |
|
46,73g |
|
-
|
-
|
| Jum 13: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
20,82g |
|
54,69g |
|
-
|
-
|
| Rab 11: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
74,00g |
|
175,23g |
|
-
|
-
|
| Sel 10: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
70,30g |
|
146,32g |
|
-
|
-
|
| Sen 9: |
651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
20,75g |
|
63,66g |
|
-
|
-
|
| Kam 5: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
70,93g |
|
144,31g |
|
-
|
-
|
| Rab 4: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
31,68g |
|
102,60g |
|
-
|
-
|
| Sel 3: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
47,80g |
|
132,94g |
|
548*
|
 547
|
| Sen 2: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
62,25g |
|
93,47g |
|
-
|
-
|
|
|
