Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
39,78g |
|
68,94g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
24,29g |
|
59,26g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
20,40g |
|
1,40g |
|
-
|
-
|
| Sel 28: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
6,00g |
|
10,00g |
|
-
|
-
|
| Jum 24: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
1,40g |
|
24,00g |
|
-
|
-
|
| Kam 2: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
71,37g |
|
144,28g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
95,09g |
|
156,94g |
|
-
|
-
|
| Jum 26: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
31,80g |
|
80,54g |
|
-
|
-
|
| Rab 24: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
53,28g |
|
53,28g |
|
-
|
-
|
| Sel 23: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
30,58g |
|
55,85g |
|
-
|
-
|
| Min 21: |
1862 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
59,59g |
|
133,16g |
|
-
|
-
|
| Sab 20: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
44,42g |
|
45,16g |
|
-
|
-
|
| Jum 19: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
45,40g |
|
68,52g |
|
-
|
-
|
| Kam 18: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
73,19g |
|
53,77g |
|
-
|
-
|
| Rab 17: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
47,67g |
|
135,62g |
|
-
|
-
|
| Sel 16: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
66,09g |
|
81,81g |
|
-
|
-
|
| Sen 15: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
45,00g |
|
100,25g |
|
-
|
-
|
| Min 14: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
27,80g |
|
75,27g |
|
-
|
-
|
| Jum 12: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
79,44g |
|
128,05g |
|
-
|
-
|
| Kam 11: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
69,32g |
|
107,99g |
|
-
|
-
|
|
|
