Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
31,94g |
|
25,56g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
66,64g |
|
55,51g |
|
-
|
-
|
| Sel 30: |
1669 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
85,47g |
|
153,27g |
|
-
|
-
|
| Sen 29: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
71,12g |
|
124,52g |
|
-
|
-
|
| Min 28: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
47,01g |
|
163,84g |
|
-
|
-
|
| Sab 27: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
49,03g |
|
93,12g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
-
|
-
|
|
1042*
|
-
|
| Sel 15: |
-
|
-
|
|
1758*
|
-
|
| Sen 14: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
66,92g |
|
127,16g |
|
1700*
|
 272
|
| Min 13: |
-
|
-
|
|
1930*
|
-
|
| Sab 12: |
-
|
-
|
|
1865*
|
-
|
| Jum 11: |
-
|
-
|
|
1735*
|
-
|
| Kam 10: |
-
|
-
|
|
1927*
|
-
|
| Rab 9: |
-
|
-
|
|
1700*
|
-
|
| Sel 8: |
-
|
-
|
|
1939*
|
-
|
| Sen 7: |
-
|
-
|
|
1664*
|
-
|
| Min 6: |
-
|
-
|
|
1785*
|
-
|
| Sab 5: |
-
|
-
|
|
1893*
|
-
|
| Jum 4: |
-
|
-
|
|
1630*
|
-
|
| Kam 3: |
-
|
-
|
|
1630*
|
-
|
| Rab 2: |
-
|
-
|
|
1630*
|
-
|
| Sel 1: |
-
|
-
|
|
1630*
|
-
|
| Juli 2023 |
| Sen 31: |
-
|
-
|
|
1630*
|
-
|
| Min 30: |
-
|
-
|
|
1630*
|
-
|
| Jum 28: |
-
|
-
|
|
1630*
|
-
|
| Kam 27: |
-
|
-
|
|
1686*
|
-
|
|
|
