Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
43,72g |
|
24,25g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
69 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
2,56g |
|
15,42g |
|
-
|
-
|
| Kam 20: |
87 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
6,12g |
|
0,00g |
|
-
|
-
|
| Sen 17: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
17,45g |
|
20,46g |
|
-
|
-
|
| Min 16: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
39,50g |
|
47,92g |
|
-
|
-
|
| Kam 13: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
61,06g |
|
6,63g |
|
-
|
-
|
| Rab 12: |
133 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
15,72g |
|
3,82g |
|
-
|
-
|
| Sen 10: |
292 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
10,20g |
|
56,20g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
431 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
30,56g |
|
37,55g |
|
-
|
-
|
| Kam 23: |
500 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
30,13g |
|
40,24g |
|
-
|
-
|
| Kam 9: |
1319 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
122,92g |
|
89,01g |
|
-
|
-
|
| Sel 7: |
1124 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
47,62g |
|
79,40g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
837 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
21,03g |
|
151,12g |
|
-
|
-
|
| Sel 9: |
1045 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
35,19g |
|
179,50g |
|
-
|
-
|
| Sel 2: |
648 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
24,17g |
|
100,32g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
90 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
3,16g |
|
8,00g |
|
-
|
-
|
| Sab 23: |
149 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
4,52g |
|
28,21g |
|
-
|
-
|
| Rab 20: |
929 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
39,26g |
|
123,02g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
103 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
21,58g |
|
1,45g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
587 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
45,39g |
|
13,66g |
|
-
|
-
|
|
|
