Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
660 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
47,40g |
|
40,54g |
|
-
|
-
|
| Kam 11: |
293 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
44,32g |
|
0,00g |
|
-
|
-
|
| Sen 8: |
639 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
26,96g |
|
34,02g |
|
-
|
-
|
| Jum 5: |
476 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
20,43g |
|
45,53g |
|
693*
|
 217
|
| Kam 4: |
456 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
24,19g |
|
31,71g |
|
2832*
|
2376
|
| Rab 3: |
490 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
30,70g |
|
18,80g |
|
2984*
|
2494
|
| Sel 2: |
812 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
38,70g |
|
44,91g |
|
2948*
|
2136
|
| Sen 1: |
-
|
-
|
|
3071*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1055*
|
-
|
| Sab 29: |
-
|
-
|
|
1895*
|
-
|
| Jum 28: |
-
|
-
|
|
3571*
|
-
|
| Kam 27: |
-
|
-
|
|
3250*
|
-
|
| Rab 26: |
-
|
-
|
|
2518*
|
-
|
| Sel 25: |
531 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
24,54g |
|
56,97g |
|
2758*
|
2227
|
| Sen 24: |
-
|
-
|
|
2694*
|
-
|
| Min 23: |
-
|
-
|
|
1373*
|
-
|
| Sab 22: |
-
|
-
|
|
3688*
|
-
|
| Jum 21: |
1598 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
89,23g |
|
135,56g |
|
3936*
|
2338
|
| Kam 20: |
860 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
41,41g |
|
88,65g |
|
3056*
|
2196
|
| Rab 19: |
1758 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
99,63g |
|
199,66g |
|
3113*
|
1355
|
| Sel 18: |
890 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
40,51g |
|
101,77g |
|
3143*
|
2253
|
| Sen 17: |
521 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
30,85g |
|
41,26g |
|
3179*
|
2658
|
| Min 16: |
-
|
-
|
|
3014*
|
-
|
|
|
