Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 16: |
2121 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
114,97g |
|
118,18g |
|
158,00g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
124,15g |
|
139,89g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
346 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
8,00g |
|
33,50g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
23,19g |
|
25,93g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
20,15g |
|
49,28g |
|
-
|
-
|
| Jum 12: |
483 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
28,66g |
|
20,70g |
|
-
|
-
|
| Jum 5: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
32,48g |
|
23,03g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
-
|
-
|
|
443*
|
-
|
| Sel 24: |
-
|
-
|
|
471*
|
-
|
| Min 22: |
-
|
-
|
|
126*
|
-
|
| Sab 21: |
-
|
-
|
|
165*
|
-
|
| Jum 20: |
-
|
-
|
|
173*
|
-
|
| Kam 19: |
-
|
-
|
|
173*
|
-
|
| Rab 18: |
-
|
-
|
|
173*
|
-
|
| Sen 16: |
-
|
-
|
|
353*
|
-
|
| Min 15: |
-
|
-
|
|
293*
|
-
|
| Jum 13: |
-
|
-
|
|
149*
|
-
|
| Rab 11: |
-
|
-
|
|
59*
|
-
|
| Sel 10: |
-
|
-
|
|
1*
|
-
|
| Sen 9: |
-
|
-
|
|
467*
|
-
|
| Min 8: |
-
|
-
|
|
70*
|
-
|
| Sab 7: |
-
|
-
|
|
530*
|
-
|
| Jum 6: |
-
|
-
|
|
531*
|
-
|
| Kam 5: |
-
|
-
|
|
269*
|
-
|
| Sen 2: |
-
|
-
|
|
217*
|
-
|
| Min 1: |
-
|
-
|
|
218*
|
-
|
| Agustus 2019 |
| Sab 31: |
-
|
-
|
|
492*
|
-
|
|
|
