Entri Makanan dan Latihan Terkini
Januari 2018 |
Sel 16: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
105,94g |
|
100,37g |
|
-
|
-
|
Sen 15: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
80,40g |
|
149,93g |
|
-
|
-
|
Jum 12: |
643 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
35,15g |
|
61,14g |
|
-
|
-
|
Desember 2017 |
Rab 6: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
105,43g |
|
51,68g |
|
-
|
-
|
Sel 5: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
59,20g |
|
164,62g |
|
-
|
-
|
November 2017 |
Kam 30: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
116,87g |
|
88,37g |
|
-
|
-
|
Sel 28: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
100,65g |
|
147,00g |
|
-
|
-
|
Sen 20: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
94,63g |
|
86,90g |
|
-
|
-
|
Jum 17: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
82,92g |
|
105,13g |
|
-
|
-
|
Kam 16: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
83,29g |
|
132,52g |
|
-
|
-
|
Rab 15: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
114,21g |
|
107,94g |
|
-
|
-
|
Sel 14: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
99,72g |
|
94,29g |
|
-
|
-
|
Sen 13: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
105,50g |
|
117,51g |
|
-
|
-
|
Kam 9: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
50,77g |
|
64,60g |
|
-
|
-
|
Rab 8: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
110,94g |
|
121,96g |
|
-
|
-
|
Sel 7: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
100,24g |
|
127,39g |
|
-
|
-
|
Jum 3: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
78,58g |
|
131,94g |
|
-
|
-
|
Rab 1: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
109,99g |
|
99,33g |
|
-
|
-
|
Oktober 2017 |
Sel 31: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
92,33g |
|
133,90g |
|
-
|
-
|
Sen 30: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
104,07g |
|
119,65g |
|
-
|
-
|
|
|