Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 3: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
24,87g |
|
50,14g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
39,94g |
|
156,57g |
|
-
|
-
|
| Sen 20: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
48,67g |
|
183,33g |
|
-
|
-
|
| Sab 18: |
1867 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
76,89g |
|
229,75g |
|
1631*
|
 236
|
| Kam 16: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
44,11g |
|
164,68g |
|
1796*
|
 617
|
| Rab 15: |
1608 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
51,35g |
|
254,73g |
|
1732*
|
124
|
| Sel 14: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
62,98g |
|
150,21g |
|
-
|
-
|
| Sen 13: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
55,37g |
|
191,18g |
|
1792*
|
349
|
| Rab 8: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
36,90g |
|
183,08g |
|
-
|
-
|
| Sel 7: |
1451 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
64,26g |
|
184,95g |
|
-
|
-
|
| Sen 6: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
61,20g |
|
140,54g |
|
1629*
|
362
|
| Maret 2020 |
| Sen 30: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
12,10g |
|
34,85g |
|
-
|
-
|
| Min 15: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
16,05g |
|
48,25g |
|
-
|
-
|
| Kam 12: |
404 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
8,32g |
|
57,42g |
|
-
|
-
|
| Rab 11: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
3,75g |
|
49,93g |
|
-
|
-
|
| Sel 10: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
85,76g |
|
153,65g |
|
-
|
-
|
| Sen 9: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
41,98g |
|
128,87g |
|
-
|
-
|
| Min 8: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
54,63g |
|
213,74g |
|
-
|
-
|
| Sab 7: |
502 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
25,45g |
|
15,74g |
|
-
|
-
|
|
|
