Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
-
|
-
|
|
600*
|
-
|
| Sel 24: |
-
|
-
|
|
283*
|
-
|
| Sen 23: |
-
|
-
|
|
343*
|
-
|
| Min 22: |
-
|
-
|
|
683*
|
-
|
| Sab 21: |
-
|
-
|
|
188*
|
-
|
| Jum 20: |
-
|
-
|
|
334*
|
-
|
| Kam 19: |
-
|
-
|
|
324*
|
-
|
| Rab 18: |
-
|
-
|
|
214*
|
-
|
| Sel 17: |
-
|
-
|
|
279*
|
-
|
| Sen 16: |
-
|
-
|
|
482*
|
-
|
| Min 15: |
-
|
-
|
|
263*
|
-
|
| Sab 14: |
-
|
-
|
|
407*
|
-
|
| Jum 13: |
-
|
-
|
|
255*
|
-
|
| Kam 12: |
-
|
-
|
|
303*
|
-
|
| Rab 11: |
-
|
-
|
|
359*
|
-
|
| Sel 10: |
-
|
-
|
|
425*
|
-
|
| Sen 9: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
61,99g |
|
123,24g |
|
493*
|
 891
|
| Min 8: |
-
|
-
|
|
175*
|
-
|
| Sab 7: |
-
|
-
|
|
216*
|
-
|
| Jum 6: |
-
|
-
|
|
604*
|
-
|
|
|
