Entri Makanan dan Latihan Terkini
| September 2017 |
| Sen 25: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
28,01g |
|
90,95g |
|
-
|
-
|
| Sab 23: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
65,98g |
|
85,21g |
|
-
|
-
|
| Jum 22: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
52,27g |
|
150,22g |
|
-
|
-
|
| Kam 21: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
67,34g |
|
149,51g |
|
-
|
-
|
| Rab 20: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
28,62g |
|
197,76g |
|
-
|
-
|
| Sel 19: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
72,00g |
|
132,63g |
|
-
|
-
|
| Sen 18: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
41,41g |
|
193,56g |
|
-
|
-
|
| Sab 16: |
2050 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
39,30g |
|
182,10g |
|
-
|
-
|
| Jum 15: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
51,44g |
|
153,06g |
|
-
|
-
|
| Kam 14: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
39,82g |
|
108,59g |
|
-
|
-
|
| Rab 13: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
60,42g |
|
109,85g |
|
-
|
-
|
| Sel 12: |
1681 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
121,85g |
|
50,86g |
|
121,81g |
|
1395*
|
 286
|
| Sen 11: |
897 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
27,16g |
|
105,94g |
|
-
|
-
|
| Min 10: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
21,80g |
|
156,60g |
|
-
|
-
|
| Sab 9: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
16,40g |
|
26,15g |
|
-
|
-
|
| Jum 8: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
5,42g |
|
58,48g |
|
-
|
-
|
| Kam 7: |
2840 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
148,66g |
|
94,58g |
|
283,73g |
|
-
|
-
|
| Rab 6: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
33,08g |
|
174,65g |
|
-
|
-
|
| Sel 5: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
45,32g |
|
86,76g |
|
-
|
-
|
| Sen 4: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
18,67g |
|
56,60g |
|
-
|
-
|
|
|
