Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
19,55g |
|
56,23g |
|
-
|
-
|
| Kam 19: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
18,95g |
|
39,14g |
|
-
|
-
|
| Rab 18: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
83,32g |
|
145,20g |
|
-
|
-
|
| Kam 5: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
4,13g |
|
21,65g |
|
-
|
-
|
| Sel 3: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
7,99g |
|
38,00g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
19,66g |
|
48,05g |
|
-
|
-
|
| Rab 28: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
21,47g |
|
38,80g |
|
-
|
-
|
| Sel 27: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
111,30g |
|
138,70g |
|
-
|
-
|
| Sen 26: |
1386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
127,22g |
|
145,85g |
|
-
|
-
|
| Kam 22: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
21,96g |
|
38,80g |
|
-
|
-
|
| Rab 21: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
74,69g |
|
126,83g |
|
-
|
-
|
| Sel 20: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
103,83g |
|
181,21g |
|
-
|
-
|
| Sen 19: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
99,30g |
|
210,23g |
|
-
|
-
|
| Kam 15: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
35,04g |
|
66,15g |
|
-
|
-
|
| Rab 14: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
101,66g |
|
187,43g |
|
-
|
-
|
| Sel 13: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
9,65g |
|
39,50g |
|
-
|
-
|
| Sen 12: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
158,96g |
|
178,79g |
|
-
|
-
|
| Min 11: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
67,31g |
|
56,67g |
|
-
|
-
|
| Sab 10: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
22,32g |
|
69,30g |
|
-
|
-
|
| Jum 9: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
99,62g |
|
106,67g |
|
-
|
-
|
|
|
