Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
25,02g |
|
46,47g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
14,65g |
|
33,00g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
13,29g |
|
39,67g |
|
-
|
-
|
| Sab 22: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
44,64g |
|
62,99g |
|
-
|
-
|
| Jum 21: |
1836 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
98,68g |
|
60,37g |
|
180,73g |
|
-
|
-
|
| Kam 20: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
39,37g |
|
126,91g |
|
-
|
-
|
| Rab 19: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
44,72g |
|
92,14g |
|
-
|
-
|
| Sel 18: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
43,08g |
|
92,55g |
|
-
|
-
|
| Min 16: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
12,09g |
|
56,22g |
|
-
|
-
|
| Sab 15: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
8,75g |
|
40,75g |
|
-
|
-
|
| Kam 13: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
72,80g |
|
104,25g |
|
-
|
-
|
| Rab 12: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
36,83g |
|
195,63g |
|
-
|
-
|
| Sel 11: |
2340 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
91,14g |
|
116,82g |
|
242,53g |
|
-
|
-
|
| Sen 10: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
34,93g |
|
47,53g |
|
-
|
-
|
| Min 9: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
68,33g |
|
182,74g |
|
-
|
-
|
| Sab 8: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
56,99g |
|
176,47g |
|
-
|
-
|
| Jum 7: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
58,08g |
|
82,21g |
|
-
|
-
|
| Kam 6: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
58,46g |
|
136,33g |
|
-
|
-
|
| Rab 5: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
48,64g |
|
125,36g |
|
-
|
-
|
|
|
