Entri Makanan dan Latihan Terkini
Maret 2023 |
Kam 23: |
271 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
10,47g |
|
34,62g |
|
-
|
-
|
Rab 22: |
1936 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
53,97g |
|
128,51g |
|
-
|
-
|
Sab 18: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
54,17g |
|
84,96g |
|
-
|
-
|
Jum 17: |
1998 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
43,79g |
|
268,76g |
|
-
|
-
|
Kam 16: |
2076 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
63,71g |
|
162,62g |
|
-
|
-
|
Mei 2022 |
Jum 13: |
867 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
33,84g |
|
104,15g |
|
-
|
-
|
Kam 12: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
45,63g |
|
131,98g |
|
-
|
-
|
Oktober 2020 |
Jum 16: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
59,26g |
|
96,09g |
|
-
|
-
|
Kam 15: |
2268 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
43,93g |
|
156,30g |
|
-
|
-
|
Rab 14: |
2265 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
42,35g |
|
233,44g |
|
-
|
-
|
Sel 13: |
2000 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
38,24g |
|
179,88g |
|
-
|
-
|
Sen 12: |
2006 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
48,39g |
|
198,74g |
|
-
|
-
|
Juni 2020 |
Jum 26: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
16,56g |
|
12,91g |
|
-
|
-
|
Kam 25: |
2016 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
53,33g |
|
180,70g |
|
-
|
-
|
Sel 23: |
1788 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
27,21g |
|
210,93g |
|
-
|
-
|
Sen 22: |
1913 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
64,07g |
|
147,30g |
|
-
|
-
|
Kam 18: |
532 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
21,21g |
|
25,79g |
|
-
|
-
|
Rab 17: |
1965 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
57,73g |
|
184,55g |
|
-
|
-
|
Sel 16: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
67,75g |
|
128,81g |
|
1836*
|
205
|
Sen 15: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
59,97g |
|
141,46g |
|
-
|
-
|
|
|