Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 1: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
66,53g |
|
130,33g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
24,87g |
|
58,37g |
|
-
|
-
|
| Jum 29: |
2224 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
7,20g |
|
183,60g |
|
-
|
-
|
| Rab 27: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
13,33g |
|
27,05g |
|
-
|
-
|
| Sel 26: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
22,68g |
|
31,39g |
|
-
|
-
|
| Min 24: |
3272 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
130,75g |
|
144,33g |
|
166,21g |
|
-
|
-
|
| Sab 23: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
56,84g |
|
81,62g |
|
-
|
-
|
| Jum 22: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
70,48g |
|
25,74g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
19,39g |
|
37,56g |
|
-
|
-
|
| Jum 14: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
12,31g |
|
6,49g |
|
-
|
-
|
| Kam 13: |
693 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
60,65g |
|
51,10g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
33,54g |
|
56,60g |
|
-
|
-
|
| Rab 27: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
37,26g |
|
49,31g |
|
-
|
-
|
| Desember 2017 |
| Sen 18: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
10,00g |
|
28,87g |
|
-
|
-
|
| Min 17: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
14,95g |
|
47,68g |
|
-
|
-
|
| Sab 2: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
8,36g |
|
83,51g |
|
-
|
-
|
| Jum 1: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
35,58g |
|
101,91g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
20,96g |
|
62,70g |
|
-
|
-
|
| Rab 29: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
44,52g |
|
185,34g |
|
-
|
-
|
| Sel 28: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
37,59g |
|
58,25g |
|
-
|
-
|
|
|
