Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 3: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
59,09g |
|
268,25g |
|
-
|
-
|
| Kam 2: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
64,36g |
|
168,97g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,50g |
|
44,81g |
|
157,76g |
|
-
|
-
|
| Sen 30: |
322 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
12,63g |
|
20,89g |
|
-
|
-
|
| Sab 28: |
1768 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
47,46g |
|
232,91g |
|
-
|
-
|
| Jum 27: |
1819 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
96,68g |
|
209,10g |
|
-
|
-
|
| Kam 26: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
61,76g |
|
177,58g |
|
-
|
-
|
| Rab 25: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
59,23g |
|
128,79g |
|
-
|
-
|
| Sen 23: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
34,96g |
|
114,93g |
|
-
|
-
|
| Jum 20: |
1809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
80,05g |
|
200,68g |
|
-
|
-
|
| Kam 19: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
100,14g |
|
183,46g |
|
-
|
-
|
| Rab 18: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
67,14g |
|
199,35g |
|
-
|
-
|
| Sel 17: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
76,99g |
|
190,50g |
|
-
|
-
|
| Sen 16: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
74,31g |
|
207,04g |
|
-
|
-
|
| Sab 14: |
2101 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
123,45g |
|
145,14g |
|
-
|
-
|
| Jum 13: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
95,48g |
|
166,69g |
|
-
|
-
|
| Kam 12: |
1816 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
62,56g |
|
222,15g |
|
-
|
-
|
| Rab 11: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
85,11g |
|
205,13g |
|
-
|
-
|
| Sel 10: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
78,63g |
|
130,97g |
|
-
|
-
|
| Sen 9: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
87,77g |
|
170,84g |
|
-
|
-
|
|
|
