Entri Makanan dan Latihan Terkini
April 2022 |
Min 3: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
15,51g |
|
88,43g |
|
-
|
-
|
Sab 2: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
40,49g |
|
215,07g |
|
-
|
-
|
Jum 1: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
56,16g |
|
133,65g |
|
-
|
-
|
Maret 2022 |
Kam 31: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
54,40g |
|
165,40g |
|
42*
|
1391
|
Rab 30: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
84,16g |
|
128,78g |
|
33*
|
1318
|
Sel 29: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
71,98g |
|
191,40g |
|
43*
|
1687
|
Sen 28: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
72,07g |
|
88,79g |
|
46*
|
1048
|
Min 27: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
45,80g |
|
202,40g |
|
7*
|
1566
|
Sab 26: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
61,40g |
|
212,25g |
|
36*
|
1361
|
Jum 25: |
861 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
37,17g |
|
117,11g |
|
32*
|
829
|
Kam 24: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
75,19g |
|
198,46g |
|
36*
|
1589
|
Rab 23: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
71,22g |
|
103,47g |
|
42*
|
1200
|
Sel 22: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
37,13g |
|
132,72g |
|
69*
|
949
|
Sen 21: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
57,54g |
|
159,70g |
|
55*
|
1363
|
Min 20: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
55,87g |
|
197,41g |
|
15*
|
1481
|
Sab 19: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
49,50g |
|
141,66g |
|
51*
|
1407
|
Jum 18: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
13,07g |
|
28,85g |
|
80*
|
216
|
Kam 17: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
42,74g |
|
121,84g |
|
113*
|
900
|
Rab 16: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
45,07g |
|
54,26g |
|
101*
|
531
|
Sel 15: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
77,41g |
|
170,10g |
|
33*
|
1350
|
|
|