Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 30: |
648 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
29,57g |
|
82,36g |
|
-
|
-
|
| Sen 29: |
1829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
134,11g |
|
139,51g |
|
-
|
-
|
| Jum 26: |
1698 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
69,35g |
|
241,29g |
|
-
|
-
|
| Kam 25: |
2180 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,07g |
|
94,87g |
|
255,35g |
|
-
|
-
|
| Rab 24: |
1589 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
60,05g |
|
222,38g |
|
-
|
-
|
| Sel 16: |
1787 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
106,77g |
|
183,01g |
|
-
|
-
|
| Sen 15: |
1091 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
37,09g |
|
126,51g |
|
-
|
-
|
| Min 14: |
1747 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
116,81g |
|
143,23g |
|
-
|
-
|
| Jum 12: |
2183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
119,18g |
|
275,71g |
|
2077*
|
 106
|
| Kam 11: |
1783 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
71,32g |
|
235,34g |
|
-
|
-
|
| Rab 10: |
2126 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
92,00g |
|
279,06g |
|
2077*
|
49
|
| Sel 9: |
1786 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
143,06g |
|
147,21g |
|
-
|
-
|
| Sen 8: |
2191 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,28g |
|
80,23g |
|
246,03g |
|
2077*
|
114
|
| Jum 5: |
2050 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
121,34g |
|
272,49g |
|
-
|
-
|
| Kam 4: |
1676 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
87,74g |
|
228,35g |
|
2077*
|
 401
|
| Sel 2: |
1580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
97,69g |
|
194,72g |
|
-
|
-
|
| Sen 1: |
1777 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
91,89g |
|
211,01g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
952 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
39,21g |
|
131,62g |
|
-
|
-
|
| Kam 27: |
916 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
30,11g |
|
136,58g |
|
-
|
-
|
| Rab 26: |
2064 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
88,91g |
|
309,18g |
|
-
|
-
|
|
|
