Entri Makanan dan Latihan Terkini
Maret 2023 |
Min 5: |
898 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
31,25g |
|
178,00g |
|
-
|
-
|
Sab 4: |
2493 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
84,65g |
|
362,04g |
|
-
|
-
|
Jum 3: |
1058 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
38,70g |
|
175,92g |
|
-
|
-
|
Kam 2: |
938 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
24,85g |
|
199,69g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
2003 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
112,83g |
|
251,26g |
|
-
|
-
|
Desember 2019 |
Sab 21: |
1632 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
68,04g |
|
220,36g |
|
-
|
-
|
Jum 20: |
1959 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
82,85g |
|
289,65g |
|
-
|
-
|
Kam 19: |
1824 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
87,43g |
|
259,92g |
|
-
|
-
|
Rab 18: |
1775 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
89,96g |
|
221,48g |
|
-
|
-
|
Sel 17: |
1535 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
77,08g |
|
173,65g |
|
-
|
-
|
Sen 16: |
1650 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
84,00g |
|
214,29g |
|
-
|
-
|
Min 15: |
1518 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
79,71g |
|
212,77g |
|
-
|
-
|
Sab 14: |
2174 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
75,30g |
|
282,29g |
|
-
|
-
|
Jum 13: |
1335 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
92,62g |
|
164,89g |
|
-
|
-
|
Kam 12: |
1803 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
71,55g |
|
244,46g |
|
-
|
-
|
Sel 10: |
1558 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
59,21g |
|
199,67g |
|
-
|
-
|
Sen 9: |
1572 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
70,54g |
|
204,72g |
|
-
|
-
|
April 2019 |
Jum 5: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
8,40g |
|
55,67g |
|
-
|
-
|
Rab 3: |
1551 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
66,89g |
|
219,52g |
|
-
|
-
|
Sel 2: |
1011 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
31,58g |
|
158,05g |
|
-
|
-
|
|
|