Entri Makanan dan Latihan Terkini
Mei 2020 |
Rab 6: |
1902 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
119,26g |
|
87,20g |
|
129,54g |
|
-
|
-
|
April 2020 |
Sel 14: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
105,64g |
|
57,46g |
|
2067*
|
617
|
Sen 13: |
1403 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
84,43g |
|
115,64g |
|
-
|
-
|
Kam 9: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
16,16g |
|
7,48g |
|
-
|
-
|
Agustus 2019 |
Sel 13: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
40,08g |
|
153,38g |
|
-
|
-
|
Sen 12: |
548 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
40,73g |
|
13,36g |
|
-
|
-
|
Kam 8: |
1301 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
72,47g |
|
115,02g |
|
-
|
-
|
Rab 7: |
795 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
73,41g |
|
26,19g |
|
-
|
-
|
Sel 6: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
54,79g |
|
12,48g |
|
-
|
-
|
Sen 5: |
1929 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
109,98g |
|
206,41g |
|
-
|
-
|
Min 4: |
1770 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,31g |
|
116,10g |
|
123,13g |
|
-
|
-
|
Sab 3: |
1966 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
146,82g |
|
160,16g |
|
-
|
-
|
Jum 2: |
1748 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,54g |
|
112,22g |
|
104,40g |
|
-
|
-
|
Kam 1: |
1141 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
63,47g |
|
94,79g |
|
-
|
-
|
Juli 2019 |
Rab 31: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
88,11g |
|
107,78g |
|
-
|
-
|
Sel 30: |
1643 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
109,70g |
|
85,32g |
|
70,63g |
|
-
|
-
|
Sen 29: |
1788 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,90g |
|
124,82g |
|
114,96g |
|
-
|
-
|
Min 28: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
104,63g |
|
107,74g |
|
121,34g |
|
-
|
-
|
Sab 27: |
1750 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
120,18g |
|
193,21g |
|
-
|
-
|
Jum 26: |
1529 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
97,98g |
|
100,22g |
|
-
|
-
|
|
|