Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 14: |
228 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
16,76g |
|
19,50g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
248 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
58,00g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
-
|
-
|
|
1624*
|
-
|
| Februari 2020 |
| Rab 12: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
87,42g |
|
76,33g |
|
-
|
-
|
| Sel 11: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
59,59g |
|
65,67g |
|
-
|
-
|
| Sen 10: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
33,27g |
|
137,72g |
|
-
|
-
|
| Min 9: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
45,61g |
|
235,72g |
|
-
|
-
|
| Sab 8: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
61,75g |
|
214,17g |
|
-
|
-
|
| Jum 7: |
-
|
-
|
|
1151*
|
-
|
| Rab 5: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
45,98g |
|
70,50g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
51,24g |
|
120,05g |
|
-
|
-
|
| Sel 28: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
54,99g |
|
128,59g |
|
791*
|
 136
|
| Oktober 2019 |
| Jum 25: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
20,06g |
|
52,36g |
|
-
|
-
|
| Kam 24: |
693 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
34,06g |
|
115,87g |
|
-
|
-
|
| Rab 23: |
1734 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
82,17g |
|
232,82g |
|
-
|
-
|
| Jum 18: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
20,06g |
|
52,36g |
|
-
|
-
|
| Januari 2019 |
| Sab 12: |
-
|
-
|
|
3736*
|
-
|
| November 2018 |
| Sel 6: |
1693 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
111,09g |
|
216,69g |
|
-
|
-
|
| Sen 5: |
1120 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
71,63g |
|
121,08g |
|
-
|
-
|
| Min 4: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
112,30g |
|
168,04g |
|
-
|
-
|
| Sab 3: |
1744 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
122,58g |
|
193,36g |
|
3162*
|
 1418
|
| Jum 2: |
1583 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
95,57g |
|
193,56g |
|
3141*
|
1558
|
| Kam 1: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
79,74g |
|
153,48g |
|
2361*
|
1034
|
|
|
