Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 15: |
2663 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
149,38g |
|
325,66g |
|
-
|
-
|
| Rab 14: |
1063 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
117,24g |
|
57,42g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
159,42g |
|
161,43g |
|
-
|
-
|
| Kam 18: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
204,06g |
|
14,32g |
|
-
|
-
|
| Rab 17: |
2843 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
193,86g |
|
386,31g |
|
-
|
-
|
| Rab 3: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
52,21g |
|
222,13g |
|
-
|
-
|
| Juli 2022 |
| Sab 9: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
186,35g |
|
33,44g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
528 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
110,83g |
|
0,00g |
|
-
|
-
|
| Min 20: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
5,07g |
|
22,81g |
|
-
|
-
|
| Jum 18: |
524 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
14,40g |
|
99,38g |
|
-
|
-
|
| Sel 8: |
3317 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
193,92g |
|
458,86g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
3061 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
173,82g |
|
406,38g |
|
-
|
-
|
| Sab 26: |
2230 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
142,53g |
|
222,97g |
|
-
|
-
|
| Sel 22: |
3111 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
99,51g |
|
127,15g |
|
432,43g |
|
-
|
-
|
| Min 20: |
370 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
12,81g |
|
70,05g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
655 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
24,46g |
|
55,30g |
|
-
|
-
|
| Min 30: |
598 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
30,60g |
|
49,62g |
|
-
|
-
|
| Min 23: |
2701 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
114,39g |
|
417,10g |
|
-
|
-
|
| Sab 22: |
636 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
24,02g |
|
123,94g |
|
-
|
-
|
| Rab 19: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
8,04g |
|
40,02g |
|
-
|
-
|
|
|
