Entri Makanan dan Latihan Terkini
Mei 2021 |
Sen 31: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
33,91g |
|
106,33g |
|
-
|
-
|
Min 30: |
2261 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
153,01g |
|
112,08g |
|
103,94g |
|
-
|
-
|
Sab 29: |
1485 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
121,94g |
|
81,07g |
|
-
|
-
|
Jum 28: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
60,89g |
|
61,62g |
|
-
|
-
|
Kam 27: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
117,02g |
|
45,81g |
|
-
|
-
|
Rab 26: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
126,04g |
|
86,30g |
|
-
|
-
|
Sel 25: |
1308 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
72,66g |
|
144,79g |
|
-
|
-
|
Sen 24: |
1483 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
144,48g |
|
83,88g |
|
-
|
-
|
Min 23: |
1531 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
116,48g |
|
109,42g |
|
-
|
-
|
Sab 22: |
1755 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
90,49g |
|
146,94g |
|
-
|
-
|
Jum 21: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
93,62g |
|
116,72g |
|
-
|
-
|
Kam 20: |
1307 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
82,36g |
|
114,76g |
|
1509*
|
202
|
Rab 19: |
1665 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
95,94g |
|
80,82g |
|
123,32g |
|
1962*
|
297
|
Sel 18: |
1490 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
123,02g |
|
59,01g |
|
-
|
-
|
Sen 17: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
96,24g |
|
27,77g |
|
1556*
|
489
|
Min 16: |
2604 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
148,53g |
|
154,25g |
|
158,89g |
|
-
|
-
|
Sab 15: |
1543 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
92,46g |
|
133,64g |
|
1574*
|
31
|
Jum 14: |
1777 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
113,79g |
|
92,24g |
|
99,99g |
|
-
|
-
|
Kam 13: |
1540 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
91,73g |
|
70,63g |
|
-
|
-
|
Rab 12: |
1741 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
98,48g |
|
124,85g |
|
71,33g |
|
1691*
|
50
|
|
|