Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
30,56g |
|
4,98g |
|
521*
|
 20
|
| Rab 18: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
120,80g |
|
106,16g |
|
3,54g |
|
1400*
|
151
|
| Sel 17: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
59,29g |
|
20,50g |
|
1318*
|
 269
|
| Sen 16: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
37,05g |
|
15,04g |
|
1406*
|
1119
|
| Min 15: |
-
|
-
|
|
1396*
|
-
|
| Sab 14: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
80,00g |
|
0,00g |
|
1391*
|
211
|
| Jum 13: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,55g |
|
89,09g |
|
0,36g |
|
1394*
|
12
|
| Kam 12: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
86,06g |
|
0,24g |
|
1385*
|
221
|
| Rab 11: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
44,35g |
|
1,90g |
|
1393*
|
597
|
| Sel 10: |
-
|
-
|
|
1569*
|
-
|
| Sen 9: |
-
|
-
|
|
1417*
|
-
|
| Min 8: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
28,87g |
|
3,16g |
|
1474*
|
994
|
| Sab 7: |
-
|
-
|
|
1398*
|
-
|
| Jum 6: |
-
|
-
|
|
1411*
|
-
|
| Kam 5: |
-
|
-
|
|
1390*
|
-
|
| Rab 4: |
-
|
-
|
|
1402*
|
-
|
| Sel 3: |
-
|
-
|
|
1361*
|
-
|
| Sen 2: |
-
|
-
|
|
1415*
|
-
|
| Min 1: |
-
|
-
|
|
1400*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1487*
|
-
|
|
|
