| Rata-rata Harian: |
Latihan: 1360 Kal |
|
Makanan: 939 Kal |
(Lemak: 73,49g, Protein: 62,38g, Karb: 5,52g) |
| Total Bulanan: |
Latihan: 25841 Kal |
|
Makanan: 8454 Kal |
(Lemak: 661,45g, Protein: 561,43g, Karb: 49,72g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Bersih -994 |
|
|
9
|
10
|
11
|
Bersih -597 |
|
12
|
Bersih -221 |
|
13
 |
Bersih 12 |
|
14
|
Bersih -211 |
|
15
|
16
|
Bersih -1119 |
|
17
|
Bersih -269 |
|
18
|
Bersih 151 |
|
19
|
Bersih 20 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (2%)
Lemak (71%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1400 kalori (21 Nov 19)
|
