Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 24: |
2226 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
212,16g |
|
155,35g |
|
-
|
-
|
| Kam 23: |
2955 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
124,98g |
|
280,24g |
|
168,98g |
|
-
|
-
|
| Rab 22: |
2939 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
288,94g |
|
280,26g |
|
-
|
-
|
| Sel 21: |
2101 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
277,51g |
|
133,11g |
|
-
|
-
|
| Sen 20: |
3399 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
126,45g |
|
304,85g |
|
250,00g |
|
-
|
-
|
| Kam 16: |
3609 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
143,66g |
|
307,58g |
|
280,85g |
|
-
|
-
|
| Rab 15: |
3541 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
133,97g |
|
279,85g |
|
298,96g |
|
-
|
-
|
| Sel 14: |
1670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
226,25g |
|
98,69g |
|
-
|
-
|
| Sen 13: |
1971 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
122,82g |
|
162,02g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
782 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
64,53g |
|
43,22g |
|
-
|
-
|
| Februari 2019 |
| Rab 13: |
1837 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
100,04g |
|
153,96g |
|
-
|
-
|
| Sel 12: |
3182 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
137,43g |
|
226,12g |
|
268,14g |
|
-
|
-
|
| Sen 11: |
2933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
101,70g |
|
261,09g |
|
243,96g |
|
-
|
-
|
| Sab 9: |
1207 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
94,08g |
|
130,50g |
|
-
|
-
|
| Kam 7: |
2390 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
256,49g |
|
216,88g |
|
-
|
-
|
| Rab 6: |
2697 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
236,79g |
|
253,07g |
|
-
|
-
|
| Sel 5: |
2194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
212,97g |
|
226,42g |
|
-
|
-
|
| Mei 2018 |
| Sel 15: |
1288 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
150,02g |
|
83,62g |
|
-
|
-
|
| Rab 9: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
235,92g |
|
58,22g |
|
-
|
-
|
| Maret 2018 |
| Jum 2: |
517 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
23,54g |
|
36,27g |
|
-
|
-
|
|
|
