Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 13: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
39,33g |
|
89,04g |
|
-
|
-
|
| Jum 12: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
14,64g |
|
20,17g |
|
-
|
-
|
| Sel 9: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
68,17g |
|
135,40g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
110,85g |
|
213,53g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
17,85g |
|
24,10g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
31,81g |
|
33,65g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
33,46g |
|
33,67g |
|
-
|
-
|
| Min 20: |
323 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
32,96g |
|
28,54g |
|
-
|
-
|
| Sab 19: |
800 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
86,02g |
|
62,34g |
|
-
|
-
|
| Min 13: |
1190 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
141,06g |
|
71,86g |
|
-
|
-
|
| Sab 12: |
1024 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
87,31g |
|
116,46g |
|
-
|
-
|
| Kam 10: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
98,68g |
|
96,70g |
|
-
|
-
|
| Sel 8: |
1311 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
87,54g |
|
114,90g |
|
1558*
|
 247
|
| Sen 7: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
102,19g |
|
92,26g |
|
-
|
-
|
| Min 6: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
103,27g |
|
115,20g |
|
-
|
-
|
| Sab 5: |
986 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
80,80g |
|
127,69g |
|
-
|
-
|
| Jum 4: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
31,55g |
|
31,41g |
|
-
|
-
|
| Kam 3: |
987 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
98,44g |
|
86,45g |
|
-
|
-
|
| Rab 2: |
501 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
62,79g |
|
42,64g |
|
-
|
-
|
| Sel 1: |
851 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
84,77g |
|
91,13g |
|
-
|
-
|
|
|
