Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
14,55g |
|
69,30g |
|
1766*
|
 1267
|
| Sab 30: |
409 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
18,53g |
|
20,76g |
|
1649*
|
1240
|
| Sel 26: |
551 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
17,40g |
|
70,10g |
|
1859*
|
1308
|
| Sen 25: |
569 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
33,10g |
|
27,57g |
|
1722*
|
1153
|
| Min 24: |
670 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
58,39g |
|
17,70g |
|
-
|
-
|
| Sab 23: |
596 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
30,64g |
|
46,42g |
|
1686*
|
1090
|
| Kam 21: |
910 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
35,38g |
|
115,54g |
|
2296*
|
1386
|
| Rab 20: |
962 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
109,58g |
|
25,12g |
|
1834*
|
872
|
| Sel 19: |
741 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
67,43g |
|
21,87g |
|
-
|
-
|
| Sen 18: |
921 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
40,03g |
|
81,89g |
|
2667*
|
1746
|
| Min 17: |
999 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
36,37g |
|
93,09g |
|
1917*
|
918
|
| Sab 16: |
589 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
43,78g |
|
49,91g |
|
1774*
|
1185
|
| Jum 15: |
1038 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
29,31g |
|
140,17g |
|
1812*
|
774
|
| Kam 14: |
416 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
29,95g |
|
30,90g |
|
1925*
|
1509
|
| Rab 13: |
313 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
31,42g |
|
7,91g |
|
2295*
|
1982
|
| Sen 11: |
756 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
48,37g |
|
29,42g |
|
2446*
|
1690
|
| Sen 4: |
431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
31,93g |
|
30,90g |
|
2623*
|
2192
|
| Februari 2024 |
| Kam 22: |
531 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
34,20g |
|
45,59g |
|
1727*
|
1196
|
| Rab 21: |
495 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
33,81g |
|
16,73g |
|
1782*
|
1287
|
| Sel 20: |
638 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
48,99g |
|
26,30g |
|
2539*
|
1901
|
|
|
