Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
67,67g |
|
74,80g |
|
1363*
|
 481
|
| Sel 2: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
16,60g |
|
148,00g |
|
1871*
|
1019
|
| Sen 1: |
-
|
-
|
|
1808*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1537*
|
-
|
| Sab 29: |
-
|
-
|
|
2072*
|
-
|
| Jum 28: |
-
|
-
|
|
2345*
|
-
|
| Kam 27: |
-
|
-
|
|
1931*
|
-
|
| Rab 26: |
-
|
-
|
|
1823*
|
-
|
| Sel 25: |
-
|
-
|
|
1859*
|
-
|
| Sen 24: |
616 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
29,33g |
|
57,04g |
|
1866*
|
1250
|
| Min 23: |
486 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
15,01g |
|
46,17g |
|
1863*
|
1377
|
| Sab 22: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
36,12g |
|
86,61g |
|
1901*
|
1030
|
| Jum 21: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
38,10g |
|
71,50g |
|
1814*
|
1150
|
| Kam 20: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
5,20g |
|
54,00g |
|
1619*
|
1185
|
| Rab 19: |
-
|
-
|
|
1790*
|
-
|
| Sel 18: |
-
|
-
|
|
1742*
|
-
|
| Sen 17: |
-
|
-
|
|
1725*
|
-
|
| Min 16: |
-
|
-
|
|
1709*
|
-
|
| Sab 15: |
-
|
-
|
|
1778*
|
-
|
| Jum 14: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
2,20g |
|
9,50g |
|
1827*
|
1709
|
|
|
