Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
2286 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
77,15g |
|
231,58g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
38,13g |
|
204,87g |
|
-
|
-
|
| Kam 16: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
23,10g |
|
43,14g |
|
-
|
-
|
| Sel 14: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
45,77g |
|
155,45g |
|
-
|
-
|
| Min 12: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
28,89g |
|
186,30g |
|
-
|
-
|
| Sab 11: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
47,47g |
|
120,07g |
|
-
|
-
|
| Jum 10: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
56,07g |
|
257,99g |
|
1662*
|
 141
|
| Kam 9: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
32,51g |
|
92,94g |
|
-
|
-
|
| Rab 8: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
31,13g |
|
125,85g |
|
-
|
-
|
| Sel 7: |
1790 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
70,19g |
|
207,99g |
|
1788*
|
 2
|
| Sen 6: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
31,89g |
|
145,19g |
|
-
|
-
|
| Sab 4: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
9,70g |
|
67,44g |
|
-
|
-
|
| Jum 3: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
19,20g |
|
74,44g |
|
-
|
-
|
| Kam 2: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
35,79g |
|
115,50g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
52,80g |
|
191,16g |
|
-
|
-
|
| Kam 25: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
53,86g |
|
191,90g |
|
-
|
-
|
| Rab 24: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
53,47g |
|
193,99g |
|
-
|
-
|
| Min 21: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
57,64g |
|
71,30g |
|
-
|
-
|
| Sab 20: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
37,20g |
|
142,73g |
|
-
|
-
|
| Jum 19: |
1893 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
47,37g |
|
147,26g |
|
-
|
-
|
|
|
