Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
18,11g |
|
17,14g |
|
468*
|
 199
|
| Sel 28: |
-
|
-
|
|
1840*
|
-
|
| Sen 27: |
-
|
-
|
|
1881*
|
-
|
| Min 26: |
-
|
-
|
|
1520*
|
-
|
| Sab 25: |
-
|
-
|
|
1921*
|
-
|
| Jum 24: |
-
|
-
|
|
1881*
|
-
|
| Kam 23: |
-
|
-
|
|
2039*
|
-
|
| Rab 22: |
-
|
-
|
|
898*
|
-
|
| Sel 21: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
12,69g |
|
28,46g |
|
1489*
|
1048
|
| Sen 20: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
93,28g |
|
136,19g |
|
1782*
|
282
|
| Min 19: |
-
|
-
|
|
1312*
|
-
|
| Sab 18: |
-
|
-
|
|
1460*
|
-
|
| Jum 17: |
-
|
-
|
|
1787*
|
-
|
| Kam 16: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
84,78g |
|
180,48g |
|
1473*
|
 104
|
| Rab 15: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
50,94g |
|
129,71g |
|
1753*
|
470
|
| Sel 14: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
68,34g |
|
152,49g |
|
1488*
|
56
|
| Sen 13: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
60,24g |
|
138,22g |
|
1783*
|
445
|
| Min 12: |
1845 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
59,59g |
|
227,04g |
|
1745*
|
100
|
| Sab 11: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
50,61g |
|
226,31g |
|
1971*
|
392
|
| Januari 2023 |
| Jum 20: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
41,46g |
|
122,44g |
|
1078*
|
70
|
|
|
