Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
616 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
61,86g |
|
18,54g |
|
-
|
-
|
| Kam 18: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
101,82g |
|
27,16g |
|
-
|
-
|
| Jum 5: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
74,12g |
|
58,30g |
|
-
|
-
|
| Kam 4: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
76,58g |
|
104,60g |
|
-
|
-
|
| Rab 3: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
86,90g |
|
87,58g |
|
-
|
-
|
| Sel 2: |
895 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
89,28g |
|
87,37g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
22,63g |
|
19,23g |
|
-
|
-
|
| Jum 28: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
89,19g |
|
83,56g |
|
-
|
-
|
| Kam 27: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
82,18g |
|
64,55g |
|
-
|
-
|
| Rab 26: |
273 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
47,72g |
|
22,53g |
|
-
|
-
|
| Jum 21: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
45,67g |
|
28,65g |
|
-
|
-
|
| Sen 3: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
4,48g |
|
4,40g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
84,99g |
|
22,70g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
64,35g |
|
80,58g |
|
-
|
-
|
| Sab 23: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
3,14g |
|
3,74g |
|
-
|
-
|
| Rab 20: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,21g |
|
8,10g |
|
-
|
-
|
| Rab 13: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
83,82g |
|
19,70g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
707 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
49,83g |
|
42,61g |
|
-
|
-
|
| Kam 15: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
12,55g |
|
39,41g |
|
-
|
-
|
| Rab 14: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
24,74g |
|
93,81g |
|
-
|
-
|
|
|
